ROCHESTER, NEW YORK
your body is not a template.
So why should your movement be?
you might be here because...
• Movement hasn't felt good in a long time.
• You're tired of trying to figure it out alone.
• You're looking for guidance that adapts to you.
A quick note:
FLOWT is educational movement and wellness support, not medical care or physical therapy. I do not diagnose or treat medical conditions.
the flowt method
A personalized approach to movement that adapts to your body, your goals, and your life.
UnderstandEvery session begins by understanding how your body moves. Through observation, conversation, movement, and client feedback, your experience is shaped around your goals rather than a predetermined routine.PersonalizeYoga, modern stretching, myofascial release techniques, movement education, recovery tools, and supportive props are thoughtfully integrated to create an experience tailored specifically to your body.EmpowerLasting change comes from understanding your body, not relying on someone else. Every session is designed to help you build confidence, develop sustainable movement habits, and carry what you learn into everyday life.
WHAT PEOPLE ARE SAYING..
PRIVATE SESSION OPTIONS:
Intro Session
The best place to start. Designed to understand your body, your goals, and the type of guidance that fits you best.45-Minute Session
Focused support for one or two priorities with efficient, personalized guidance.60-Minute Session
A more comprehensive whole-body experience with additional time for movement, assisted stretching, education, and integration.4-Session Series
Build consistency while developing healthier movement habits and greater confidence over time.8-Session Series
For clients committed to long-term progress through ongoing guidance, trust, and personalized support.
Your experience may include:-Movement assessment
-Yoga
-Modern stretching
-Myofascial release techniques
-Breathwork
-Guided mobility
-Recovery tools
-Heat or cold therapy, when appropriate
-Supportive props
-Movement education
-Home practice recommendations
nutrition support:
registered dietitian support for energy, recovery, and inflammation-focused goals.
Your guide:
Hi, I'm Taylor, founder of FLOWT.I've always been fascinated by the connection between breath, mind, and body, and how that relationship shapes the way we think, move, recover, and experience everyday life.That curiosity led me to earn a Bachelor of Science in Nutrition & Dietetics from Utica University, complete an internationally recognized 200-hour Yoga Teacher Training in Peru, and become a YOGABODY® Stretch Coach.Along the way, I continued studying human movement because I wanted to better understand how the body functions as an interconnected system, not just a collection of muscles and joints.What I discovered transformed the way I approach movement.Movement is never just physical.The way we breathe influences tension.
The way we think influences movement.
The way we move influences how we feel.That's why I created FLOWT.I wanted to create a space where science meets mindfulness, where movement is guided by awareness rather than expectation, and where every person is seen as an individual, not a template.Every session begins with breath. From there, we observe, explore, and adapt each experience to your unique body, drawing from movement education, yoga, stretch coaching, and evidence-informed practices to support lasting confidence, mobility, and well-being.My hope is that you leave with more than improved mobility. I hope you leave with a deeper understanding of your body, a greater appreciation for what it's capable of, and the confidence to care for it long after our time together.FLOWT:
where movement adapts to you.